Nails are influenced by diet,lifestyle and medication. But following these tips will help you to increase there appearance.
- Use gloves for washing up, cleaning, for gardening and in the cold.
- Have a healthy balanced diet with plenty of fresh fruit and vegetables and drink lots of water.
- Use cuticle oil daily, this is applied by dropping the oil onto the cuticle its self and rubbing in with your finger tip.
- Use hand cream daily – you also may find that in winter you may need to apply it more.
Top tip :
Keep your hand and cuticle cream/oil somewhere where you already have a routine so are less likely to forget such as:
- On your desk
- By the sink or wash basin
- By your tooth brush
- By your bed
- By your make up
- By your tablets